8 Vector COD Jumps - 8 Week Program
The 8 Vector COD Jumping program is here!!
Looking to improve your ability to change direction quickly? This jump program is for you.
You've read about the 8 Vector COD Jumps in the book "Reverse Engineering Sport: The 8 Vector System", now it is time to try it out. This 8 week progression utilizes a large variety of jumps that will improve the skill of rapidly decelerating, withstanding, and transmitting force in all directions. If you are an athlete that has to sprint, jump, and cut this program is the perfect addition to your physical preparation plan.
This program will
Increase Jumping ability
Improve Change of Direction Speed
Make you more resilient to injuries experienced while changing direction
Improve coordination
Increase power output
Improve athleticism
Try it out today!