$100

Kelli's At Home Training Video Program

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Buy this

Kelli's At Home Training Video Program

$100
Jordan Nieuwsma
0 ratings

It’s never a bad time to take interest in your physical health! Stuck at home? Have kids & minimal time? Don’t want to pay for a gym membership? Looking for guidance/programming?
I’ve designed a convenient, easy to follow at home exercise program!

My heart and soul behind this is to simply help people achieve their fitness goals. 

This 9 week training program includes 3 3-week phases. It includes 4 bodyweight workouts per week. Once purchased you will receive the workout cards that are hyperlinked with demonstration videos! To access the videos click on the blue Uncommon Peak Performance logo on each workout card. Also, a link to a mobility flow routine is attached and can be done every day.

 

If you have any questions at all please let me know. You can contact me at my email (kellinieuwsma@gmail.com ) or text message Kelli (763-438-2201).

Enjoy the program!

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Phases
3
Weeks Per Phase
3
Total Weeks
9
Days Per Week
4
Total Number of Wrokouts
36
Size
300 KB
Length
15 pages
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